Vitamin D and Women's Health

Vitamin D is an essential vitamin that plays a crucial role in various bodily functions, especially in women's health. To discuss the benefits and importance of Vitamin D in women's health, Dr. Roberto Lewis, Gynecologist and Obstetrician from Panama City, comments on the topic in the Podcast of Medicine and Health, SaludPanama. With Lorena Martínez. 

We share with you some of the main benefits of Vitamin D and its importance:

1. Bone strengthening:Vitamin D helps the body absorb calcium, a mineral that is essential for the development and maintenance of strong bones and teeth. This is especially important for women, as they are at a higher risk of developing osteoporosis, a condition that weakens the bones.
2. Immune system:Vitamin D is key to the proper functioning of the immune system, helping to protect the body against infections and diseases. A strong immune system is vital to maintaining good overall health.
3. Mood regulationThere is evidence to suggest that Vitamin D may influence mood and help prevent disorders such as depression. This is particularly relevant for women, who are more likely to experience depression compared to men.
4. Cardiovascular healthVitamin D is also linked to heart health and the prevention of cardiovascular disease. It helps maintain blood pressure at normal levels and reduces the risk of heart disease.
5. reproductive function:Vitamin D plays a role in female reproductive health, influencing hormonal regulation and ovarian health. This may be important for women of childbearing age and those seeking to become pregnant.

The best way to obtain Vitamin D is through moderate sun exposure, eating foods rich in this vitamin (such as fatty fish, egg yolks, and fortified products), and, if necessary, taking supplements. It is important to maintain adequate levels of Vitamin D to ensure optimal health and prevent various diseases.