Anterior Cruciate Ligament Injuries

Anterior cruciate ligament (ACL) injuries are quite common, especially in sports that involve sudden movements and quick changes of direction, such as basketball, soccer, tennis, and volleyball (and let's not forget Padel). The ACL is one of the key ligaments that helps stabilize the knee joint, connecting the femur (thigh) to the tibia (shin), and Dr. Ricardo Burgos, specialist in Orthopedics and Sports Medicine, knows it very well. Learn how to take care of this fundamental part of your body in this episode of SaludPanama, presented by Lorena Martínez. 

What does it mean that I have a cruciate ligament injury?

The anterior cruciate ligament, or ACL, is one of the major ligaments in your knee. It connects the femur (thigh bone) to the tibia (shin bone) and is crucial to the stability of the knee joint. ACL injuries often occur during sports activities that involve sudden changes in direction, jumping, or incorrect landing. When the ACL is injured, it's common to experience severe pain, immediate swelling, and a feeling of instability in the knee.

Your ACL acts as a sort of “internal skeleton” that keeps your knee steady, especially during complex movements. When this ligament is torn or stretched beyond its capacity, an injury occurs. Some people hear a pop at the time of the injury and feel their knee give way. It’s crucial to address this injury right away to prevent further damage and complications.

There are several treatment options for an ACL injury. Initially, treatment may include rest, ice, compression, and elevation (the RICE method), along with anti-inflammatory medications to manage pain and swelling. In many cases, physical therapy is key to strengthening the muscles around the knee and regaining mobility.

In more severe situations, especially if you plan to return to high-impact sports activities, surgery to reconstruct the ligament may be necessary. This procedure involves replacing the damaged ligament with a graft, which can be taken from another part of your body or from a donor.

After surgery, rehabilitation is essential. This process can take several months and requires a constant commitment to strengthening and mobility exercises to ensure a full recovery. It is important to follow medical advice and avoid activities that may compromise the knee during recovery.

Remember that every case is unique and it is essential to consult with an orthopedic specialist to receive an accurate diagnosis and a personalized treatment plan. With the right approach, most people can return to their normal activities and sports after an ACL injury.