When to Return to the Gym After Pregnancy

???? When to Return to the Gym After Pregnancy with Dr. Roberto Lewis ????

In this exclusive interview, we explore when and how it is safe to resume exercise after pregnancy. Lorena Martínez (@Lorenadas) talks with renowned Gynecologist Obstetrician Dr. Roberto Lewis, for the @SaludPanama channel. 🩺✨

👨 ⚕️ Topics covered:

  • Importance of postpartum exercise. 🌟
  • Factors to consider before returning to the gym. 🌿
  • Practical tips for a safe recovery. 💡
  • Relationship between physical activity and postpartum recovery. 🔬
  • Recommended exercises and precautions. 🍎
  • Warning signs to look out for. 🛑

🌟 Don't miss this valuable interview and learn how to safely return to the gym after pregnancy! 🌟

🔔 Subscribe and turn on notifications for more educational and health content. 🔔

#HealthPanama #Gynecology #Postpartum #Exercise #PodCast 

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