Impact of Flat Feet on Sports and Exercise

Flat feet can have a significant impact on sports and exercise. The absence of the arch of the foot, which acts as a natural shock absorber, reduces the ability to absorb shock when running or jumping. This can increase the stress on joints and muscles, increasing the risk of stress injuries. However, with the use of appropriate footwear and orthotic insoles, many people with flat feet can participate in sports activities without serious problems. Regular check-ups with a specialist are crucial to adapt treatment and prevent long-term complications. Dr. Orlando Díaz, an orthopedic specialist, talks to us about this topic exclusively with Lorena Martínez from SaludPanama.com.