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Core Strengthening: Key to Relieving Lower Back Pain
The core, also known as the nucleus, is a group of essential muscles in the central part of our body. These muscles include the abdominals, hips, and lower back. Their function goes beyond aesthetics: they are the pillars of stability, balance and posture. To talk to us about this topic, Dr. Gamaliel González, specialist in Orthopedics and Traumatology, explains how to develop and maintain this muscle group, its possible injuries and more in this exclusive interview with Lorena Martínez for SaludPanama.com.
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