The organization of marches or rallies as a method to draw attention to aspects that the population believes should stop happening or change is not something new in our country. But the participation of people in them is increasing, perhaps.
There is no special theme. Raising funds for charities, promoting good health, raising awareness about the impact that some diseases and conditions have, to complain about broken promises and lately, abuses of power that are reflected in corruption and impunity are some of the reasons. by which they are carried out.
What they do have in common is that many of the people who attend focus more on the reason why they should attend, but not on how to do so without affecting their health.
Under this scenario, there are those who sometimes go to marches thinking that sports clothing, hats or caps and sunscreen are more than enough, forgetting that during these events the feet are the ones that suffer the most. And not counting those who don't even attend in sports clothes.
Having foot pain after a long walk or concentration is not unusual. The feet are the part of the body that receives the most punishment during the day, especially if you are active and if you walk long distances or stand for long periods of time. That is why the use of appropriate footwear plays an important role in the intention of offering the feet the comfort necessary for this type of activities.
Foot pain also varies depending on how accustomed the muscles, ligaments and joints are to this type of activity. The pain can last from a few hours to several days. However, in all cases, thanks to some basic treatments this condition can be alleviated.
Take a break: Taking the weight off your feet after a long walk or standing for a long time is a priority. The pain will subside more quickly when the feet no longer have to support the weight of the body or the shoe itself. From that moment on, limit the periods of standing, walking a lot or climbing stairs until complete recovery and avoid wearing shoes during the rest period, since in this way the pressure that the same shoe causes on the foot is released. .
Apply ice and heat: Sometimes long walks can cause your feet to swell. If the swelling is painful, apply ice to the affected area of the foot for 15 to 20 minutes, three times a day. If they are not swollen, heat can be applied to the area to help relieve pain. Feet should be immersed in hot water for 20 minutes and oils designed to stimulate blood circulation may or may not be added. Gentle massages can also help, as long as they do not cause pain.
Put them up: Pain in the feet is the result of the constant pressure placed on them when walking, especially on the heel. This pressure can cause a sensation of stabbing pain in the feet, which will be worse if you wear tight shoes. To help release this pressure, elevate your feet several times a day, for a minimum of 15 minutes. Doing this, and keeping your feet at an angle so they are above your pelvis, allows blood to flow freely through your feet and legs, which will relieve built-up pressure.
With these simple actions, you will be able to more quickly reduce foot pain caused by walking a lot or standing for a long time, without this overshadowing the satisfaction of having been present for an important cause.