12 benefits of Jamaica Flower (Saril)

 Saril is a medicinal plant widely used in Panama for decoration, especially during the Christmas holidays. However, few know that it is a plant that provides many and diverse health benefits.

Also known as Jamaica Flower (Hibiscus Sabdarifa), it has a high content of vitamin C and antioxidants, mainly Anthocyanins, which are responsible for counteracting the negative effects of free radicals on the body. Likewise, various studies reflect that it is scientifically proven that it helps fight certain tumor cells.

Among other benefits of Saril are:

  • Reduces high concentrations of triglycerides.
  • Reduces bad cholesterol (LDL) levels by up to 35%.
  • It helps maintain a good figure and helps lose weight: It is an excellent diuretic. Its anti-inflammatory properties contribute to weight loss and also help purify the body of toxins through urine. Also an excellent option for those who suffer from constipation because it causes bowel movements.
  • Protects the cardiovascular system: Scientific studies have proven that it reduces fat deposits in the arteries.
  • Regulates blood pressure.
  • Regulates insulin production by the pancreas.
  • It increases the body's defenses.
  • Provides relief from menstrual cramps
  • Prevents hemorrhoids
  • Reduces insomnia.

Naturists recommend drinking a cup of saril tea a day as a preventive measure. It can also be drunk cold, as if it were a refreshing drink.

However, as always, remember that if you have health problems, it is best to visit your doctor.

Go ahead and make yourself a drink.
If you want to start obtaining the benefits of this plant and you don't know how, here is a simple recipe:

Ingredients:
  • 1 liter of water
  • 1 piece of cinnamon stick
  • 1 cup saril flower
  • 1 cup strawberries
  • Ice
Preparation:
  1. Boil the water with cinnamon until you smell its smell.
  2. Blend the strawberries with half a cup of water, strain them and add them to the water with cinnamon.
  3. Add the saril flowers and boil for 10 more minutes.
  4. Remove the infusion from the heat, wait for it to cool a little and serve it in a jug with ice. 
×
Subscribe to our blog

When you subscribe to SaludPanama, you receive a notification when we have a new text, photo or video, so you don't miss any.

Cañihua: the new “super food”
The Vagus Nerve and its wandering conditions
Cron task starts