4 natural juices to boost your energy

Many people complain daily of weakness and lack of energy to carry out all the activities they require. Lack of energy can occur a few hours after starting the work day and sometimes, even upon waking up, when that feeling of not having rested enough is present, and yes, this can happen even with people who are in teleworking.

Fatigue, tiredness and lack of energy are almost always due to stress caused by the accumulation of worries, overwork, delays caused by heavy traffic or wanting to do more things than can actually be done. make.

To recover or enhance energy It is necessary to rest the necessary hours, sleeping with absolute tranquility so that the sleep is truly restful; practice some physical activity in moderation, but regularly, but mainly it is important to have a correct diet, controlling the consumption of foods rich in sugars and fats.

To restore the energy that is lost due to poor diet, lack of sleep and overwork—accompanied by some stressful situations—we recommend including one of these four natural juices in your breakfast:

coconut juice
To prepare this juice, you need coconut water, which is very rich in potassium. Add a teaspoon of spirulina, an algae rich in proteins, amino acids, potassium, magnesium and vitamin B. This preparation, in addition to being nutritious and energizing, is very refreshing and has a very good flavor.

Orange and flax juice
This delicious energizing juice is prepared with the juice of five oranges, to which three tablespoons of flax oil plus half a cup of very cold water are added. This juice contains potassium, magnesium, vitamin B and folic acid. In addition to providing energy, juice has the property of making the absorption of sugar in the body much slower, which makes you not want to eat for longer.

carrot and apple juice
To prepare this delicious and nutritious drink you just have to place a carrot, half an apple, a cup of soy milk, an egg yolk and a tablespoon of honey in the blender.

Vegetable smoothie
In this vegetable smoothie you can combine a large cucumber, some celery stalks, a few lettuce leaves, several spinach leaves, a few sprigs of parsley, the juice of half a lemon, half a tablespoon of chopped ginger and two cups of water. Then it is blended very well in the blender for a few minutes and drunk in the morning and afternoon. It can be prepared two or three times a week. You can also combine some of the vegetables from the previous smoothie with the fruits that you like the most. Combinations with fruits can be more pleasant than just vegetable juice, since this can have a very unattractive flavor, but we must take into account the great source of energy it can be.

Start your day today with one of these recipes. Do the test!