Benefits of including eggs in breakfast

One of the most versatile and beneficial foods that exists is the egg. Eggs can be prepared in many ways: beaten, cooked in an omelet, fried or boiled.

They can be eaten at any time of the day, but due to their versatility and contributions, it is most beneficial to include them at breakfast. Here are five reasons why. 

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The SaludPanama.com team

Increase energy
The egg is a protein and its fat helps the body maintain ideal energy levels to carry out the day's activities. Due to its protein content, eating eggs satisfies you for much longer and reduces the need for a mid-morning snack.

Helps weight loss
This benefit is a continuation of the previous one. Some studies have shown that when a person eats eggs in the morning, they feel fuller for longer, which prevents the consumption of snacks and gradually reduces their weight.

They improve cholesterol
Eggs are proteins and consequently fat; So when you eat them in the morning, cholesterol levels vary, but for the better, since they improve good cholesterol. So don't worry or think about cardiovascular diseases when eating eggs.

improve memory
Eggs contain an essential nutrient, it is choline, a substance that stimulates brain development and function. It is also related to improving memory and the senses that help us stay alert.

Protect the eyes

Eggs contain two important antioxidants called leutin and zeaxanthin, which are related to protecting the eyes against damage caused by UV rays. They even have a lot to do with reducing the likelihood of suffering from cataracts. 

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