The wrong shoes can have a significant impact on back pain. High-heeled shoes, for example, shift weight forward, which puts pressure on the lower back and can cause lower back pain. Additionally, flat shoes without support can cause back pain by not providing enough cushioning and arch support.
Choosing shoes that fit properly and provide support is essential to preventing back pain. Shoes should have a low heel, good arch support, and adequate cushioning. They should also fit comfortably without being too tight or too loose. By wearing proper shoes, you can reduce your risk of developing back pain and improve your overall posture.
Interview Summary
This interview addresses the relationship between inappropriate footwear and back pain. Dr. Gamaliel González, specialist in Orthopedics and Traumatology, begins by explaining how shoes can affect our posture and, therefore, our spine. High-heeled shoes, for example, shift weight forward, which can place strain on the lower back and increase the risk of lower back pain.
The interview also highlights the importance of choosing the right footwear according to the activity we are going to do. For example, if we spend a lot of time standing or walking, it is essential to choose shoes that provide good support and cushioning. Additionally, it is mentioned how some types of footwear, such as flip-flops or flat sandals, may not provide the necessary support and negatively affect our posture.
Dr. González offers practical tips to minimize the impact of footwear on your back:1. Choose comfortable and appropriate shoes for the activity: Consider the activity you will do and select the appropriate footwear.
2. Avoid high heels for long periods: If you wear heels, try alternating them with flat shoes to relieve pressure on your back.
3. Replace worn shoes: Worn out shoes can affect spinal alignment. It is important to renew them when necessary.
4. Perform strengthening and stretching exercises: Maintaining strong and flexible muscles contributes to good posture and prevents back pain.
5. Consult an appropriate health professional: If you experience persistent pain, seek the opinion of a physiotherapist or spine doctor.
In short, the video reminds us that footwear choice can have a significant impact on the health of our spine and encourages us to pay attention to our feet and back to avoid unnecessary discomfort.
Learn more about Dr. Gamaliel González at this link.
