Nutrition and Orthopedics

Nutrition and Orthopedics

How do the specialties "Nutrition" and "Orth...

4 natural juices to boost your energy

4 natural juices to boost your energy

There are many people who complain daily of weakness...

7 breakfasts to combat anxiety

7 breakfasts to combat anxiety

Various online publications indicate that feeling anxious...

Benefits of including eggs in breakfast

Benefits of including eggs in breakfast

One of the most versatile and beneficial foods ex...

What is Surimi?

What is Surimi?

Surimi, those pink fish and crab sticks...

The dangers of dehydration

The dangers of dehydration

What are the effects of dehydration on the body?

Physical activity and the importance of nutrition

Physical activity and the importance of nutrition

We are what we eat. Prevention and exercises af...

5 benefits of drinking espresso coffee

5 benefits of drinking espresso coffee

Drinking espresso or short black coffee is something you like...

Nutrition and Back to School

Nutrition and Back to School

Classes and meal times start soon...

Three healthy recipes for Lent

Three healthy recipes for Lent

During Lent, especially in Christian homes...

Cañihua: the new “super food”

Cañihua: the new “super food”

First there was quinoa. Now another grain is called the "...

12 benefits of Jamaica Flower (Saril)

12 benefits of Jamaica Flower (Saril)

 Saril is a medicinal plant widely used in...

7 colors of foods that take care of your health

7 colors of foods that take care of your health

The beet is purple, the tomato is red and the cabbage...

Pigeon pea Benefits

Benefits of pigeon pea

Pigeon pea is a legume with which you can prepare...

Benefits of Shrimp

Benefits of shrimp

Shrimp is an excellent source of selenium that neutralizes...

Pixbae Benefits

Pixbae Benefits

The pixbae, pifá or pibá, is a tall palm tree, very c...