Benefits of shrimp

Shrimp is an excellent source of selenium that neutralizes the harmful effects of free radicals, which is the main cause of cancer and other degenerative diseases. 

Shrimp are low in fat and low in calories in protein. A serving of four shrimp has 23,7 grams of protein for 112 calories and just less than a gram of fat. Besides,

• They are a good source of vitamin D. Vitamin D regulates the absorption of calcium and phosphorus, which is essential for strong teeth and bones.
• They have anti-inflammatory qualities that can help reduce gum inflammation.
• They are a good source of vitamin B12. This vitamin is important for proper brain function and essential for the formation and maturation of blood cells.
• They are a good source of omega-3 fatty acids, which reduce the risk of cardiovascular problems by lowering blood cholesterol.
• Omega-3 fatty acids can also relieve symptoms of PMS, prevent blood clots, prevent the development of rheumatoid arthritis, slow the growth of cancerous tumors, and help prevent Alzheimer's disease.

Disadvantages of sodium and cholesterol
Eating shrimp also has some drawbacks that can affect your cardiovascular health. Shrimp is high in sodium and cholesterol. A serving of 6 shrimp contains 359 milligrams of cholesterol, which is more than the recommended daily intake limit. Shrimp also contains 1.610 mg of sodium per serving, or 70 percent of your upper limit.

Dietary cholesterol is a potential threat due to its ability to increase blood levels, especially in people sensitive to it. Sodium increases blood pressure, which puts excessive pressure on blood vessels and increases the risk of cardiovascular disease.